Better deal with conflict either by occasionally giving in or by enforcing your limits.Avoid being too critical with yourself or the people around you. Accept that not everything has to be perfect.Better manage your time and priorities, and set realistic goals.Don’t smoke: Talk to your pharmacist or doctor if you need help to quit smoking. Take pleasure in eating a healthy and balanced diet.
You can keep a diary to identify your sources of stress and what you did to reduce the stress.Īs a first step to reducing stress, you can also think about the following changes: To manage stress, we must first recognize our personal sources of stress and then learn what to do to avoid or at least decrease them.
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